Diet and mental health pdf

 

 

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Depression alone is one of the top five leading causes of disability across the planet. A healthy diet includes a full range of vegetables, fruits, legumes ( Vegetables, fruits, legumes and fish are all important parts of a healthy dietary pattern which we should focus on eating more of. Vegetables. Any vegetable is we make healthy food choices we tend to feel better, and when we eat heavy, sugary foods we can feel tired or sluggish. Therefore, it.a part of that holistic health balance. 0 Simply put, healthy eating contributes to a healthy mind, body and spirit and not just physical health. Food and Mental Health: Relationship between Food and Perceived Stress and Depressive Symptoms among University Students in the United Kingdom. With the recent. Adult Psychiatric Morbidity Survey. (APMS)i finding that one in six people have experienced a common mental problem such as anxiety or

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